To view our health from a holistic point of view means to look at all the different pillars of our life, and see them as one. The physical, mental, emotional, spiritual and energetic pillars all connect to fuel our wellbeing and longevity. When there is a disconnect in one, it tends to create a trickle-down effect on other pillars.

Grey Wolfe was born out of the need to help members regain the harmony between all of the pillars of life. Aligning their inner rhythm through holistic therapies, such as specialist massage, BioTech treatments, and spiritual guidance.

And while holistic health doesn’t necessarily rely on only natural remedies, its key focus is deriving what we can from nature so that we can regain our organic connection to Mother Earth. Central to many cultures around the world, holistic therapies consider a multidimensional approach to our health, encouraging us to recognise our mind, body and spirit as a whole, rather than separate elements.

How do you shift to a holistic approach to your health?

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“Start with understanding what it is about holistic health that appeals to you - is it the accessibility, is it the need to find natural alternatives?” advises our founder, Sarah Jones St John. “ You can start small, like swapping out traditional medicine for herbal alternatives or practising mindfulness. Holistic health is such a broad term, but for me, it simply means returning to our connection to Mother Earth, and perhaps that’s the best place to start,” she continues.

Below, we explore different types of holistic therapies - whether you are just starting your journey towards holistic wellbeing, or want to further optimise your health, these therapies will help you bring more balance and harmony into your life.

Holistic massage therapy

Skilled hands-on treatments help rid of stress, pain and physical discomfort while providing a path towards releasing blocked and deeply stored emotions and negative energy. Deep Tissue, Lymphatic Drainage or Poultice Quartz Massage, are all great holistic treatments which aid in cultivating a deeper sense of connection within yourself.

The power of the human touch is a profoundly healing energy, combined with spiritual practices, such as Sound Bowls, Tuning Forks or Aromatherapy, these holistic massages offer a multidimensional approach to traditional massage, creating a delicate play on all of the 5 senses, helping you realign your inner balance.

Holistic stress and anxiety treatments

In this hyperconnected world, stress and anxiety inevitably crop up in all of our lives. However, when left unchecked, these can manifest into more serious diseases, affecting our physical, emotional and even spiritual health. Holistic treatments - as opposed to traditional medicine, aid in relieving not just the symptoms but also the root of the cause. Meditation, Journalling, Breathwork or Energy Healing derive their healing elements from the slow pace of nature. By helping us regain an internal sense of balance and calmness, they allow us to dive deeper into the root cause of the symptom.

Holistic BioTech treatments

While for some, BioTech may sound contradictory to a holistic approach to health, many of these pioneering devices work with the natural rhythms of the body, aiding in improving vitality organically. The BioCharger, a revolutionary device we offer at Grey Wolfe, is a non-invasive treatment designed to aid energy levels, stress, anxiety and mood enhancement in as little as 15 minutes. This unique tool harnesses four distinct energy types, rejuvenating on a cellular level. By facilitating a profound connection between the physical, mental, emotional, spiritual, and energetic pillars of your life, the BioCharger empowers you to restore harmony and vitality, leaving you naturally energised.

Another unique tool in our offering is the Hyperbaric Oxygen Pod, which revives you through increased oxygen levels, helping to strengthen bone, tissue and cartilage, and enhance collagen production. During the 60-minute session, you’ll immerse in complete stillness, allowing your mind to find calmness and your body to enter a profound state of rest.

And while these tools can revitalise your wellbeing on their own, when combined with hands-on treatments and spiritual wisdom, they create a profoundly healing ensemble that awakens your energy, soothes your body, and brings harmony into the five pillars of your life.

Finding your BioHarmony

If reading about our holistic offering has inspired you to take the next step in optimising your health and wellbeing, book your complimentary discovery session with our expert practitioners today to take the first step towards a holistic approach to your vitality. 

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