We can spend hours in front of the mirror analysing every pore and perceived flaw, but we rarely see beyond this. But on a deeper level, our skin is a barrier between our internal and external worlds. Something both public and deeply personal at once. Have you ever thought about your skin beyond aesthetics?
Our skin allows us to experience the universe around us, to touch and be touched in return. This is why skincare is a spiritual practice.
Over the years, I began to notice that while creams and treatments can heal the skin externally, they do nothing to address feelings of not being good enough, of shame, and of endless comparison. So, I took a step back to shift my focus from how skin looks on the outside to what it reflects about our inner life. To investigate the impact of spiritual tools, such as reiki, meditation and tarot, on our relationships with the skin we are in. To heal your relationship with your skin at soul level.
Skin is the physical embodiment of our innate self-worth. Whether you’re working through a skin condition, are struggling to accept your physical appearance, or want to add some spirit to your skincare, here are the tools to help shift our skincare mindset.
1. GIVE YOURSELF A CRYSTAL FACIAL MASSAGE
Crystals can work wonders helping to set intentions around your skin – and one way is with a crystal facial massage. Here’s how to do it:
Choose a crystal that symbolises your skin intention. Pink Transparent Calcite (for non-judgment and comparison), Apatite (willpower for shifting your skin mindset) and Malachite (forgiveness, committing to this journey) are some of the crystals we prescribe the most.
Get comfortable, cleanse your space, and connect to the crystal. Hold it in your hand and feel its energy. As you hold it, visualise your intention. If it’s to help you to forgive yourself for the unkind words you’ve said about your skin in the past, imagine this forgiving energy passing through your body. Then ask the crystal to offer you support and guidance in achieving this. With the crystal in front of you, start to massage all around your face in upward and outward strokes using a face oil. With each movement, feel your intention sinking into your skin.
2. JOURNAL TO GO BENEATH THE SURFACE
A lot of our limiting beliefs about our appearance reside deep below the surface. Use journaling to investigate your relationship with your skin and unearth subconscious beliefs.
Here are a few questions to start with:
How would you describe your skin? Think about the language you use, is it positive or negative? What does the word ‘comparison’ bring up for you, in relation to your skin?
What memories do you have where someone made a comment about your skin or appearance and how has this had an impact on you?
What has your inner critic said to you today? Do you believe what it told you? How do you usually talk to yourself when you’re in front of the mirror?
Through journaling, I realised that I used only negative words to describe my skin and would skip past the features I liked. I decided to start accentuating the parts of my face that I did love, like my lips. See what comes up for you and what tools you can use to release and heal these limiting beliefs. I’ve used visualisation in response to what I uncovered in my journal, and written letters to my skin.
3. SYNC YOUR SKINCARE WITH THE MOON
The phases of the Moon phases can provide a mirror to examine our self-image triggers, and a framework for charting our inner work and emotional landscape over a period of time. Here’s how to incorporate each phase into your skincare routine:
New Moon | Use this time of new beginnings to set an intention for your skin. It could be to reconnect with your skin. Start with self-massage, simply feeling the skin beneath your fingertips. This is also the time to add any new products in to your beauty routine.
Waxing Moon | Check in with the intentions you set at the New Moon, examining how you’re feeling about your appearance now, and thinking about how you can move closer to growing your intentions and reconnecting with your skin. Your skin is also the most absorbent and receptive to nutrients now, so add in a serum with hydrating properties or a nourishing face mask.
Full Moon | Take a moment to celebrate yourself, thanking yourself for all of the work you’ve been doing to shift your skin mindset. There can be heightened emotions and energy at this time, so make sure you’re filling your cup back up with restorative baths or a GW Attuned Massage.
Waning Moon | Use this phase for journaling and exploring the limiting beliefs that might have come up for you over this cycle, reflecting on what you need to release in order to grow. To support this internal cleansing and shedding, use an exfoliating body scrub, try body brushing, or add in a detoxifying charcoal soap to draw out impurities and toxins.
Dark Moon | Give yourself a break! It’s easy to end up with spiritual overload, I’ve been there many times – digging into shadow work, past life astrology, and the deepest crevices of my psyche all before lunch isn’t easy! Allow yourself this time to restore, heal, imagine, and to press pause.
4. MEDITATE FOR BOTH MIND AND SKIN
Meditation is a powerful tool for shifting our skin mindset, and for relieving the stress that can trigger or aggravate neuro-inflammatory conditions such as acne. In sessions, I guide through a skin-focused meditation, which fosters gratitude, forgiveness, acceptance, and kindness, and includes a simultaneous facial self-message that creates physical connection with the skin.